LEARN KUNG FU - Stockport Shaolin Nam Pai Chuan - Stockport

Tuesday, 9 April 2013

Item details

City: Stockport, England
Offer type: Offer

Contacts

Contact name Ray Wong

Item description

LEARN KUNG FU - Stockport Shaolin Nam Pai Chuan

We are a club dedicated to the martial art of Nam Pai Chuan, a kung fu system which has evolved from the Shaolin monasteries in China. Our classes cover various training methods, including:

Fitness training - for endurance and stamina.
Conditioning - improves strength and reduce vulnerability to strikes.
Traditional drills and forms - mobility, balance, coordination and centring.
Two-man drills and sequences - reactions and counter-action.
Pad work - striking and understand their mechanics.
Chi Na - practice seizing and locking of joints, understanding and targeting weak points.
Sparring - application of training through light (non or semi-contact) sparring

Classes are held at:

The Priestnall Recreation Centre
Priestnall Road
Stockport
SK4 3HP

For more information or to register your name for classes please visit our website: www.stockportkungfu.com